HIIT

This week for HIIT training we are learning how to do a push up, pull up and a squat. We were put into groups to do this exercise. We were put into groups of six. Our partners were the encourages to keep us going. We had a limited time to do this exercise and to keep rotating every time. The main thing why we were doing this exercise was to see how strong we are to do things. There were three sets to do this exercise. As it came to a point where it nearly finished we kept trying our hardest to do more and more.