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Thursday, August 2, 2018

HIIT Training


Today for term 3 week 2 we were practicing on our training. For HIIT training we did Mountain climbers, Split squat karate kick, high knee sprints, and star jumps. Most of these exercisers were difficult to do because it got tiring every minute we did it. Part of this training was to do our best and to make sure that we get the technique right. I liked the star jumps better because all you had to do was to lift your arms in the air and spread your legs apart from each other. I found this training exercise really hard to actually do.

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