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Thursday, July 26, 2018

HIIT Training


Today for week 1 term 3 we were practicing on our fitness exercises. The exercises that we have chosen to do was the star jumps, tap steps and the high knee sprint. These were probably the easy ones to do because it's not making your muscles feel painful. I found this task very interesting because I did my hardest to achieve my goal and to finish it. We did 2 sets of each and 12 in total to finish. I knew that the easy things wouldn't be hard to do and it will be finished quicker than doing the hard exercises. 

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