HIIT Training

Today for week 3 term 3 we were focusing on our exercises. The exercises we focused on were High knee sprint, tap steps, mountain climbers, and star jumps. I think that we all put a lot of effort to complete this exercise. I would like to thank Tiava, Zane, and Mataio. They were leading everyone to the exercise that they were suppose to do. Thank you Mrs Anderson for cheer leading the group to make sure that they were being on task.

HIIT Training

Today for term 3 week 2 we were practicing on our training. For HIIT training we did Mountain climbers, Split squat karate kick, high knee sprints, and star jumps. Most of these exercisers were difficult to do because it got tiring every minute we did it. Part of this training was to do our best and to make sure that we get the technique right. I liked the star jumps better because all you had to do was to lift your arms in the air and spread your legs apart from each other. I found this training exercise really hard to actually do.

HIIT Training

Today for week 1 term 3 we were practicing on our fitness exercises. The exercises that we have chosen to do was the star jumps, tap steps and the high knee sprint. These were probably the easy ones to do because it's not making your muscles feel painful. I found this task very interesting because I did my hardest to achieve my goal and to finish it. We did 2 sets of each and 12 in total to finish. I knew that the easy things wouldn't be hard to do and it will be finished quicker than doing the hard exercises.